Using the Wheel of Life to help with living a balanced life

When trying to determine how balanced your life is and hone in on areas that need the most work, the Wheel of Life can be a very helpful and powerful tool. As you can see the wheel is broken up into 6 equal sections. Each of these sections represent an area of your life for you to put a value on between 0 and 10. 0 being not satisfied and 10 being highly satisfied.

As you go through each section here are some questions to ponder…
1. Financial-

Where are you at currently in your finances?

Are you happy with your state of finances?

Do you feel secure financially without anyone else’s contributions? (Spouse etc)

2. Wellness-

Are you taking your own self care seriously?

Are you taking the time to eat nutritiously and meal plan for yourself and/or family?

Is physical activity happening 4 out of 7 days per week?

3. Spirituality –

What does being spiritual mean to you?

Are you fulfilling your purpose in life?

Do you feel a deep sense of connection with most things and people in your life?

4. Emotional-

Do you let yourself feel emotions or do you suppress them?

Are you so attached to your emotions that they consume you?

Can you let yourself feel emotions without becoming overwhelmed and learn to accept feelings without judgement?

5. Relationships-

Do you have healthy/fullfilling and meaningfull relationships in your life?

Do you have time to nurture those relationships to become stronger?

Do you need to re evaluate some of the relationships you have in your life?

6. Professional-

Have you pursued a path that is ignited with passion for what you do on a daily basis?

Is there further education or training that you have been putting off?

Would you prefer a path of service to others or service to self?
These are just a few questions to help you evaluate each area in your life. Feel free to add your own more personalized take on each category and some sections will have different meanings for each person.

After scoring yourself it will become very clear which areas may be in need of some work, either on your own or with coaching. 

Sometimes there are many factors blocking us from moving forward in certain areas which we can then address with the addition of hypnotherapy to the coaching sessions. In this way the root of the problem is addressed and the client can then move to make the desired changes more freely with greater understanding and clarity.

After reviewing the Circle of Life with my clients and asking alot of fact finding questions we could then together as a team work on an action plan for the future.

If you try this exercise and find you may need help to improve an area of your life feel free to check out my website and contact me for a free consultation.

Remember it is never to late to try something new if the same old thing has stopped working for you. You always have a second chance..its called TOMORROW, and you have the power within yourself to make and create the life you truly want.💖

Watch “Healing illness with the subconscious mind | Danna Pycher | TEDxPineCrestSchool” on YouTube

This video is a perfect explanation of what can happen during a hypnosis session. Alot of our emotional issues or baggage from childhood can build up in the body causing pain or other forms of blockages. When having a hypnosis session with my client I can go back to the very first time that you have ever felt a certain way and treat that scenario in the best way possible to give you your voice and your power back. In releasing the emotion associated with the event it in turn can provide relief to the body in many ways.

It can show up in the body as something as small as not having your voice to something much larger like physical pain in a certain area in the body. For example, have you ever been in a situation where you feel you have lost your voice? Or feel uncomfortable voicing your opinion? Or a fear of public speaking? These are all examples of issues related to childhood programming and can be explored with regression work. Once having you in the hypnotic trance you can then go back to the very first time this situation occured in your lifetime and we would then work out this scenario in a positive healing way. Once the healing occurs it then releases the area of the body that was afflicted in the first place causing the client to feel relief from pain or blocks, lighter and more free to be themselves. It is then replaced in the subconscious with positive self talk to propel the client forward and overcoming the obstacle.

After each session I always provide my clients with a customized positive self hypnosis recording for them to use daily to keep them on track and encourages change to happen.

I have also seen how heavy some emotions are in the body and the releasing of stress and past issues can have amazing results..including a change in the physiology of the client. Alot of times you can see the reduction of stress in thier facial muscles as well as more movement in the body..

I’m looking forward to sharing more as I go along! If you like my posts feel free to follow me and they will be delivered straight to your inbox

How childhood programming affects our adult life

I did not know or understand how much our upbringing affects our lives until this year, when I started learning hypnotherapy. It was a bit shocking at first, learning about how our parents behaviours towards us and each other are so deeply programmed into our subconscious, and as we go through life wondering why we do the things we do and why we believe so strongly in the things we do, many times not knowing exactly what it is thats driving us to be this way. You can say “well It’s just the way I am ” or ” this is just the way my family is ” and keep going in circles or you can look at those behaviours and where they come from and change them, breaking free of that conditioned patterning and move forward , evolving and changing negative experiences into positive growth.

I can say for sure as I have had numerous hypnotherapy sessions and have done many case studies so far,  that most of our issues stem from our early childhood. And before I go further this is not meant to blame any parent (my own or anyone reading this post)

One example I can share is when I was trying to identify why I have a hard time charging my worth when it comes to my services and my time etc. I would feel I need to either discount pricing or go over and above etc. So going into hypnosis and exploring this question brought me back to when I was 2 or 3 years old and standing in front of my parents feeling like nothing I had to say was of value or was not understood because “I was only a child “. When this happens the child will then try to either please the parents by following their lead and pretending  or they will simply be “invisible”.

I chose the later apparently and in doing that I did not really learn to put value on what I say, what I do and what I stand for. During my session I had various techniques used on me to help reframe this scenario to a more positive outcome for myself and after a few sessions I truly feel very different about what I have to offer the world and how my services and voice does have value and can help people. I can also say the “Invisible ” theme is a very common theme in my case studies , where people have shut off who they truly are only to “fit in ” when they felt they had to.

I’ll be sharing alot more experiences in the near future and am happy to answer any questions you may have…feel free to comment , and visit either my Facebook page true spirit healing arts.org or my website truespirithealingarts.org…it is still a work in progress however I feel it will be complete by the end of year…

Thank you for reading my post 😚